Kata Special Seminar 7. + 8. October - 2023-10-072023-10-07 / 2023-10-08 /SET Online / SET DTM (c) sportdata GmbH & Co KG Generated: 2023-10-05 19:25:43 | |
---|---|
Tatami 1 | |
09:45 | Mobilization / stretching arms 09:45 - 09:55 (00:10) |
09:50 | |
09:55 | |
10:00 | Tsuki + Uke + Shuto 10:00 - 11:00 (01:00) |
10:05 | |
10:10 | |
10:15 | |
10:20 | |
10:25 | |
10:30 | |
10:35 | |
10:40 | |
10:45 | |
10:50 | |
10:55 | |
11:00 | Mobilization / stretching shoulders 11:00 - 11:10 (00:10) |
11:05 | |
11:10 | |
11:15 | GojuShiho [Sho/Dai] (Timing, Kime) 11:15 - 12:45 (01:30) |
11:20 | |
11:25 | |
11:30 | |
11:35 | |
11:40 | |
11:45 | |
11:50 | |
11:55 | |
12:00 | |
12:05 | |
12:10 | |
12:15 | |
12:20 | |
12:25 | |
12:30 | |
12:35 | |
12:40 | |
12:45 | Mobilization / stretching shoulders + arms 12:45 - 12:55 (00:10) |
12:50 | |
12:55 | |
13:00 | Lunch break 13:00 - 13:30 (00:30) |
13:05 | |
13:10 | |
13:15 | |
13:20 | |
13:25 | |
13:30 | Mobilization: stretching legs 13:30 - 13:40 (00:10) |
13:35 | |
13:40 | |
13:45 | Geris (Mae Geri, Yoko Geri, Yoko-Ebi) 13:45 - 14:45 (01:00) |
13:50 | |
13:55 | |
14:00 | |
14:05 | |
14:10 | |
14:15 | |
14:20 | |
14:25 | |
14:30 | |
14:35 | |
14:40 | |
14:45 | Mobilization: stretching hips 14:45 - 14:55 (00:10) |
14:50 | |
14:55 | |
15:00 | Sochin / Gangaku (Chinto) + Sansai/Anan 15:00 - 16:30 (01:30) |
15:05 | |
15:10 | |
15:15 | |
15:20 | |
15:25 | |
15:30 | |
15:35 | |
15:40 | |
15:45 | |
15:50 | |
15:55 | |
16:00 | |
16:05 | |
16:10 | |
16:15 | |
16:20 | |
16:25 | |
16:30 | Mobilization / stretching full body 16:30 - 17:00 (00:30) |
16:35 | |
16:40 | |
16:45 | |
16:50 | |
16:55 |
Kata Special Seminar 7. + 8. October - 2023-10-082023-10-07 / 2023-10-08 /SET Online / SET DTM (c) sportdata GmbH & Co KG Generated: 2023-10-05 19:25:43 | |
---|---|
Tatami 1 | |
09:45 | Mobilization / stretching legs + hips 09:45 - 09:55 (00:10) |
09:50 | |
09:55 | |
10:00 | Jumps + Transitions stances 10:00 - 11:00 (01:00) |
10:05 | |
10:10 | |
10:15 | |
10:20 | |
10:25 | |
10:30 | |
10:35 | |
10:40 | |
10:45 | |
10:50 | |
10:55 | |
11:00 | Mobilization / stretching shoulders + arms 11:00 - 11:10 (00:10) |
11:05 | |
11:10 | |
11:15 | Kanku / Kosokun (Sho/Dai) + Unsu/Unshu 11:15 - 12:45 (01:30) |
11:20 | |
11:25 | |
11:30 | |
11:35 | |
11:40 | |
11:45 | |
11:50 | |
11:55 | |
12:00 | |
12:05 | |
12:10 | |
12:15 | |
12:20 | |
12:25 | |
12:30 | |
12:35 | |
12:40 | |
12:45 | Mobilization / stretching full body 12:45 - 12:55 (00:10) |
12:50 | |
12:55 | |
13:00 | Lunch break 13:00 - 13:30 (00:30) |
13:05 | |
13:10 | |
13:15 | |
13:20 | |
13:25 | |
13:30 | Mobilization / stretching 13:30 - 13:40 (00:10) |
13:35 | |
13:40 | |
13:45 | Stances + Variations (Pause, Timing) 13:45 - 14:45 (01:00) |
13:50 | |
13:55 | |
14:00 | |
14:05 | |
14:10 | |
14:15 | |
14:20 | |
14:25 | |
14:30 | |
14:35 | |
14:40 | |
14:45 | Mobilization / stretching 14:45 - 14:55 (00:10) |
14:50 | |
14:55 | |
15:00 | Suparinpei (Shotokan +/ Shitoryu) 15:00 - 16:30 (01:30) |
15:05 | |
15:10 | |
15:15 | |
15:20 | |
15:25 | |
15:30 | |
15:35 | |
15:40 | |
15:45 | |
15:50 | |
15:55 | |
16:00 | |
16:05 | |
16:10 | |
16:15 | |
16:20 | |
16:25 |