Kata Special Seminar 7. + 8. October - 2023-10-07 2023-10-07 / 2023-10-08 / SET Online / SET DTM (c) sportdata GmbH & Co KG Generated: 2023-10-05 19:25:43
	Tatami 1
09:45	Mobilization / stretching arms 09:45 - 09:55 (00:10)
09:50
09:55
10:00	Tsuki + Uke + Shuto 10:00 - 11:00 (01:00)
10:05
10:10
10:15
10:20
10:25
10:30
10:35
10:40
10:45
10:50
10:55
11:00	Mobilization / stretching shoulders 11:00 - 11:10 (00:10)
11:05
11:10
11:15	GojuShiho [Sho/Dai] (Timing, Kime) 11:15 - 12:45 (01:30)
11:20
11:25
11:30
11:35
11:40
11:45
11:50
11:55
12:00
12:05
12:10
12:15
12:20
12:25
12:30
12:35
12:40
12:45	Mobilization / stretching shoulders + arms 12:45 - 12:55 (00:10)
12:50
12:55
13:00	Lunch break 13:00 - 13:30 (00:30)
13:05
13:10
13:15
13:20
13:25
13:30	Mobilization: stretching legs 13:30 - 13:40 (00:10)
13:35
13:40
13:45	Geris (Mae Geri, Yoko Geri, Yoko-Ebi) 13:45 - 14:45 (01:00)
13:50
13:55
14:00
14:05
14:10
14:15
14:20
14:25
14:30
14:35
14:40
14:45	Mobilization: stretching hips 14:45 - 14:55 (00:10)
14:50
14:55
15:00	Sochin / Gangaku (Chinto) + Sansai/Anan 15:00 - 16:30 (01:30)
15:05
15:10
15:15
15:20
15:25
15:30
15:35
15:40
15:45
15:50
15:55
16:00
16:05
16:10
16:15
16:20
16:25
16:30	Mobilization / stretching full body 16:30 - 17:00 (00:30)
16:35
16:40
16:45
16:50
16:55

Kata Special Seminar 7. + 8. October - 2023-10-08 2023-10-07 / 2023-10-08 / SET Online / SET DTM (c) sportdata GmbH & Co KG Generated: 2023-10-05 19:25:43
	Tatami 1
09:45	Mobilization / stretching legs + hips 09:45 - 09:55 (00:10)
09:50
09:55
10:00	Jumps + Transitions stances 10:00 - 11:00 (01:00)
10:05
10:10
10:15
10:20
10:25
10:30
10:35
10:40
10:45
10:50
10:55
11:00	Mobilization / stretching shoulders + arms 11:00 - 11:10 (00:10)
11:05
11:10
11:15	Kanku / Kosokun (Sho/Dai) + Unsu/Unshu 11:15 - 12:45 (01:30)
11:20
11:25
11:30
11:35
11:40
11:45
11:50
11:55
12:00
12:05
12:10
12:15
12:20
12:25
12:30
12:35
12:40
12:45	Mobilization / stretching full body 12:45 - 12:55 (00:10)
12:50
12:55
13:00	Lunch break 13:00 - 13:30 (00:30)
13:05
13:10
13:15
13:20
13:25
13:30	Mobilization / stretching 13:30 - 13:40 (00:10)
13:35
13:40
13:45	Stances + Variations (Pause, Timing) 13:45 - 14:45 (01:00)
13:50
13:55
14:00
14:05
14:10
14:15
14:20
14:25
14:30
14:35
14:40
14:45	Mobilization / stretching 14:45 - 14:55 (00:10)
14:50
14:55
15:00	Suparinpei (Shotokan +/ Shitoryu) 15:00 - 16:30 (01:30)
15:05
15:10
15:15
15:20
15:25
15:30
15:35
15:40
15:45
15:50
15:55
16:00
16:05
16:10
16:15
16:20
16:25